Know what’s on your plate
Wholegrain soya flour
Calories & nutrition facts
457
calorieskcal per 100 g
Protein35 g
Carbs26 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 457 kcal —
- Protein 35 g 69%
- Carbohydrate 26 g 9%
- Fat 21 g 27%
- Saturated fat 3 g 15%
- Fibre 9.6 g 34%
- Sugars 7.5 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 70 µg 58%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 1.2 mg 89%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 206 mg 16%
- Iron 6.4 mg 35%
- Magnesium 429 mg 102%
- Phosphorus 494 mg 40%
- Potassium 2520 mg 54%
- Zinc 3.9 mg 36%
- Copper 2.9 mg 324%
- Manganese 2.3 mg 99%
- Selenium 11 µg 20%
- Iodine 0.5 µg 0%
Similar foods
- Soya flourfull fat444 kcal / 100 g
- Full-fat soy flourfull-fat434 kcal / 100 g
- Soy flour410 kcal / 100 g
- Soybean flourflour469 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Unpeeled soy flour458 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
Questions about Wholegrain soya flour
How many calories are in 100 g of Wholegrain soya flour?
100 g of Wholegrain soya flour has 457 kcal, with 35 g protein, 26 g carbohydrate and 21 g fat.
Source: ANSES–Ciqual (France) 20915 · per 100 g · carbohydrate per EU label, fibre excluded
