Know what’s on your plate

Wholegrain soya flour

Calories & nutrition facts

457
calorieskcal per 100 g
Protein34.5 g
Carbs25.7 g
Fat20.7 g

Nutrition facts

Per 100 g% DV
  • Calories 457 kcal —
  • Protein 34.5 g 69%
  • Carbohydrate 25.7 g 9%
  • Fat 20.7 g 27%
  • Saturated fat 3 g 15%
  • Fibre 9.6 g 34%
  • Sugars 7.5 g —
  • Sodium 13 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 6 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin K 70 µg 58%
  • Thiamin (B1) 0.58 mg 48%
  • Riboflavin (B2) 1.2 mg 89%
  • Niacin (B3) 4.3 mg 27%
  • Pantothenic acid (B5) 1.6 mg 32%
  • Vitamin B6 0.46 mg 27%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 206 mg 16%
  • Iron 6.4 mg 35%
  • Magnesium 429 mg 102%
  • Phosphorus 494 mg 40%
  • Potassium 2520 mg 54%
  • Zinc 3.9 mg 36%
  • Copper 2.9 mg 324%
  • Manganese 2.3 mg 99%
  • Selenium 11 µg 20%
  • Iodine 0.5 µg 0%

Questions about Wholegrain soya flour

How many calories are in 100 g of Wholegrain soya flour?

100 g of Wholegrain soya flour has 457 kcal, with 34.5 g protein, 25.7 g carbohydrate and 20.7 g fat.

Source: ANSES–Ciqual (France) 20915 · per 100 g · carbohydrate per EU label, fibre excluded