Know what’s on your plate
Wholegrain rye flour
Calories & nutrition facts
325
calorieskcal per 100 g
Protein8.1 g
Carbs59 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 8.1 g 16%
- Carbohydrate 59 g 22%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 19 g 67%
- Sugars 2 g —
Similar foods
- Wholemeal rye flour312 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Wholegrain barley flour341 kcal / 100 g
- Wholegrain oat flour352 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
- Rye flour319 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Buckwheat wholemeal flour355 kcal / 100 g
- Durum wheat wholemeal flour346 kcal / 100 g
Questions about Wholegrain rye flour
How many calories are in 100 g of Wholegrain rye flour?
100 g of Wholegrain rye flour has 325 kcal, with 8.1 g protein, 59 g carbohydrate and 1.7 g fat.
Source: slv 1934 · per 100 g · carbohydrate per EU label, fibre excluded
