Know what’s on your plate
Whole rye flour
Calories & nutrition facts
raw
328
calorieskcal per 100 g
Protein13 g
Carbs58 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 13 g 25%
- Carbohydrate 58 g 21%
- Fat 1.8 g 2%
- Fibre 16 g 55%
Similar foods
- Wholemeal rye flour312 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
- Whole-grain rye flourr800323 kcal / 100 g
- Rye flour370 kcal / 100 g
- Rye grainraw329 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
- Dark rye flourdark325 kcal / 100 g
- Wholegrain rye flakessteamed323 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
Questions about Whole rye flour
How many calories are in 100 g of Whole rye flour?
100 g of Whole rye flour has 328 kcal, with 13 g protein, 58 g carbohydrate and 1.8 g fat.
Source: tbca BRC0081A · per 100 g · carbohydrate per EU label, fibre excluded
