Know what’s on your plate
Whole Rye Crispbread
Calories & nutrition facts
contains milk, rivercote lidl
343
calorieskcal per 100 g
Protein11 g
Carbs64 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 11 g 22%
- Carbohydrate 64 g 23%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 10 g 37%
- Sugars 3.6 g —
- Sodium 585 mg 25%
- Cholesterol 0.73 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.7 µg 0%
- Vitamin C 0.19 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.33 mg 2%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 33.2 µg 8%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 91.5 mg 7%
- Iron 2.8 mg 16%
- Magnesium 85.1 mg 20%
- Phosphorus 298 mg 24%
- Potassium 447 mg 10%
- Zinc 2.6 mg 24%
- Copper 0.41 mg 45%
- Manganese 2 mg 88%
- Selenium 4.1 µg 7%
- Iodine 13.9 µg 9%
Similar foods
- Rye Crispbread17% fibre360 kcal / 100 g
- Wholemeal rye crispbreadwith wheat bran and oilseeds332 kcal / 100 g
- Wholegrain rye crisp breadapp. 13% fibre353 kcal / 100 g
- Wholemeal rye crisp bread308 kcal / 100 g
- Wholegrain oat wheat rye crisp breadwith milk, 8% fibre379 kcal / 100 g
- Crispbreadwholemeal, 8% fibre411 kcal / 100 g
- Wheat Crispbread7% fibre450 kcal / 100 g
- Thin wholemeal rye crisp breadrugsprø, finncrisp319 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
Questions about Whole Rye Crispbread
How many calories are in 100 g of Whole Rye Crispbread?
100 g of Whole Rye Crispbread has 343 kcal, with 11 g protein, 64 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 32981 · per 100 g · carbohydrate per EU label, fibre excluded
