Know what’s on your plate
Whole rye bread
Calories & nutrition facts
229
calorieskcal per 100 g
Protein7.7 g
Carbs41 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 7.7 g 15%
- Carbohydrate 41 g 15%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 7.1 g 25%
- Sugars 1.6 g —
Similar foods
- Wholemeal rye bread193 kcal / 100 g
- Rye bread268 kcal / 100 g
- Rye wholegrain breadapp. 7% fibre226 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Whole grain wheat bread232 kcal / 100 g
- Whole wheat bread250 kcal / 100 g
- Coarse wholemeal rye bread193 kcal / 100 g
- Wheat and rye bread272 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
Questions about Whole rye bread
How many calories are in 100 g of Whole rye bread?
100 g of Whole rye bread has 229 kcal, with 7.7 g protein, 41 g carbohydrate and 2.1 g fat.
Source: portfir 427 · per 100 g · carbohydrate per EU label, fibre excluded
