Know what’s on your plate
Coarse wholemeal rye bread
Calories & nutrition facts
193
calorieskcal per 100 g
Protein6 g
Carbs32 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 6 g 12%
- Carbohydrate 32 g 12%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.6 g 34%
- Sugars 4.6 g —
Similar foods
- Coarse wholemeal wheat breadwholemeal, coarse236 kcal / 100 g
- Wholemeal rye bread193 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Rye wholegrain breadapp. 7% fibre226 kcal / 100 g
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Rye coarse meal310 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Extra coarse bread75-100 %, industrially made242 kcal / 100 g
Questions about Coarse wholemeal rye bread
How many calories are in 100 g of Coarse wholemeal rye bread?
100 g of Coarse wholemeal rye bread has 193 kcal, with 6 g protein, 33 g carbohydrate and 1.8 g fat.
Source: BLS (Germany) B122000 · per 100 g · carbohydrate per EU label, fibre excluded
