Know what’s on your plate
Rye coarse meal
Calories & nutrition facts
310
calorieskcal per 100 g
Protein8.4 g
Carbs56 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 8.4 g 17%
- Carbohydrate 56 g 21%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 19 g 68%
- Sugars 1.4 g —
Similar foods
- Coarse rye mealtype 1800, boiled47 kcal / 100 g
- Spelt coarse meal338 kcal / 100 g
- Rye coarse grounded grains or flakessteamed, wholegrain326 kcal / 100 g
- Coarse barley meal332 kcal / 100 g
- Rye semolina323 kcal / 100 g
- Wheat coarse mealcoarse331 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
- Green spelt coarse meal329 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
- Millet coarse meal352 kcal / 100 g
Questions about Rye coarse meal
How many calories are in 100 g of Rye coarse meal?
100 g of Rye coarse meal has 310 kcal, with 8.4 g protein, 57 g carbohydrate and 1.4 g fat.
Source: BLS (Germany) C221100 · per 100 g · carbohydrate per EU label, fibre excluded
