Know what’s on your plate

Pretzel roll

Calories & nutrition facts

with butter

415
calorieskcal per 100 g
Protein6.9 g
Carbs36 g
Fat26 g

Nutrition facts

Per 100 g% DV
  • Calories 415 kcal —
  • Protein 6.9 g 14%
  • Carbohydrate 36 g 13%
  • Fat 26 g 34%
  • Saturated fat 16 g 79%
  • Fibre 2.7 g 10%
  • Sugars 1.1 g —

Questions about Pretzel roll

Is a pretzel roll the same as a soft pretzel?

They’re made in a similar way: the dough is dipped in an alkaline solution before baking, which gives it a brown, glossy crust and distinctive flavour. A pretzel roll is shaped like a bread roll, so it’s easier to slice and fill.

How do you warm a pretzel roll without drying it out?

Heat it in an oven at 160°C for about 5 minutes. For a softer crust, wrap it loosely in foil; for a firmer crust, warm it unwrapped.

How should you store pretzel rolls, and can you freeze them?

Keep them in an airtight bag or container at room temperature and eat within a couple of days, as the crust softens over time. Freeze them in a sealed bag; defrost at room temperature, then warm briefly in the oven.

What do you put in a pretzel roll?

Its chewy crust holds up well to a burger, bratwurst or hot dog. For a simple lunch, fill it with ham and cheese or mature Cheddar and mustard.

Can you make pretzel rolls at home?

Yes. Before baking, dip shaped dough briefly in a boiling bicarbonate of soda solution; this creates the characteristic dark crust. Score the tops and sprinkle with coarse salt before they go in the oven.

What can you use instead of a pretzel roll for a burger?

A soft burger bun is the closest everyday swap, though it has a milder crust and flavour. A soft pretzel can work too, but it’s usually shaped for tearing apart rather than slicing and filling.

How is a pretzel roll different from an ordinary bread roll?

The alkaline dip before baking gives a pretzel roll its deep-brown, glossy crust and savoury, slightly malty taste. An ordinary bread roll has a paler, less distinctive crust.

Source: BLS (Germany) X061310 · per 100 g · carbohydrate per EU label, fibre excluded