Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 7 g 14%
- Carbohydrate 36 g 13%
- Fat 25 g 32%
- Saturated fat 15 g 74%
- Fibre 2.7 g 10%
- Sugars 1.1 g —
Similar foods
Questions about Pretzel
How do you make soft pretzels with a shiny brown crust?
Dip each shaped pretzel in a simmering solution of 2 tablespoons of bicarbonate of soda per litre of water for about 30 seconds, then drain and bake at 220 °C for 12–15 minutes. The dip helps give the crust its characteristic colour and flavour.
How do you store pretzels so they stay crisp?
Keep hard pretzels in an airtight container at room temperature; humidity quickly makes them lose their crunch. If they soften, spread them on a baking tray and warm them at 150 °C for 5–10 minutes, then let them cool before eating.
Can you freeze soft pretzels?
Yes. Freeze them once cool, wrapped or sealed well, for up to about 2 months; thaw at room temperature and warm at 160 °C for 5–8 minutes. Add a light sprinkle of water before reheating if the crust seems dry.
What do you eat with a pretzel?
Soft pretzels are often served with mustard, cheese sauce or a beer-cheese dip. Hard pretzels work well with hummus or a savoury dip, while a pretzel roll makes a sturdy sandwich bun.
What is the difference between a soft pretzel and a hard pretzel?
A soft pretzel has a chewy centre and is best eaten fresh or warmed; a hard pretzel is baked until dry and crisp, so it keeps longer. Both get their distinctive crust from an alkaline dip before baking.
Can you use bicarbonate of soda instead of lye for pretzels?
Yes. A simmering bicarbonate-of-soda bath is a practical home alternative to food-grade lye and gives soft pretzels a browned crust, though the flavour and colour are usually less pronounced. Never use household drain-cleaning lye for food.
How do you refresh a day-old soft pretzel?
Sprinkle it lightly with water and warm it in an oven at 160 °C for 5–8 minutes. Avoid microwaving it for long, which can make the dough tough or rubbery.
Source: BLS (Germany) X061410 · per 100 g · carbohydrate per EU label, fibre excluded