Know what’s on your plate
Bretzel
Calories & nutrition
fresh bread
Grains, rice & pasta
ANSES–Ciqual 7263
330
caloriesper 100 g
Protein9.2 g
Carbs54.6 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 9.2 g 18%
- Carbohydrate 54.6 g 20%
- Fat 7.1 g 9%
- Saturated fat 0.9 g 5%
- Fibre 3.8 g 14%
- Sugars 3.6 g —
- Sodium 1340 mg 58%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 26.4 µg 7%
Minerals
- Calcium 53 mg 4%
- Iron 0.84 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 170 mg 14%
- Potassium 170 mg 4%
- Zinc 0.88 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.55 mg 24%
Questions about Bretzel
How many calories are in 100 g of Bretzel?
100 g of Bretzel has 330 kcal, with 9.2 g protein, 54.6 g carbohydrate and 7.1 g fat.
Source: ANSES–Ciqual (France) 7263 · per 100 g · carbohydrate per EU label, fibre excluded
