Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 10.8 g 22%
- Carbohydrate 79.9 g 29%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.3 g 8%
- Sugars 3.1 g —
- Sodium 269 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 25 mg 2%
- Iron 3.8 mg 21%
- Magnesium 28 mg 7%
- Phosphorus 110 mg 9%
- Potassium 137 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.14 mg 16%
- Selenium 7.6 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 397 | 10.8 g | 79.9 g | 2 g |
| 1 × oz | 28.4 g | 113 | 3.1 g | 22.7 g | 0.6 g |
| 1 × pretzel | 6 g | 24 | 0.6 g | 4.8 g | 0.1 g |
| 2 × oz | 56.7 g | 225 | 6.1 g | 45.3 g | 1.1 g |
| ½ × oz | 14.2 g | 56 | 1.5 g | 11.3 g | 0.3 g |
| 3 × oz | 85.1 g | 338 | 9.2 g | 68 g | 1.7 g |
| 4 × oz | 113.4 g | 450 | 12.2 g | 90.6 g | 2.3 g |
Questions about Pretzels
How many calories are in 100 g of Pretzels?
100 g of Pretzels has 397 kcal, with 10.8 g protein, 79.9 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (28.4 g) of Pretzels?
1 × oz (28.4 g) of Pretzels has 113 kcal, with 3.1 g protein, 22.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × pretzel (6 g) of Pretzels?
1 × pretzel (6 g) of Pretzels has 24 kcal, with 0.6 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pretzels?
2 × oz (56.7 g) of Pretzels has 225 kcal, with 6.1 g protein, 45.3 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (14.2 g) of Pretzels?
½ × oz (14.2 g) of Pretzels has 56 kcal, with 1.5 g protein, 11.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Pretzels?
3 × oz (85.1 g) of Pretzels has 338 kcal, with 9.2 g protein, 68 g carbohydrate and 1.7 g fat.
How many calories are in 4 × oz (113.4 g) of Pretzels?
4 × oz (113.4 g) of Pretzels has 450 kcal, with 12.2 g protein, 90.6 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 171370 · per 100 g · carbohydrate per EU label, fibre excluded
