Know what’s on your plate

Farofa

Calories & nutrition facts

typical brazilian preparation, with soy oil, onion and garlic, with salt, brazil

365
calorieskcal per 100 g
Protein1.4 g
Carbs80 g
Fat2.8 g
Log this food in Calori

Nutrition facts

Per 100 g% DV
  • Calories 365 kcal —
  • Protein 1.4 g 3%
  • Carbohydrate 80 g 29%
  • Fat 2.8 g 4%
  • Fibre 6.5 g 23%

Questions about Farofa

What is farofa, and how do you make it?

Farofa is a Brazilian side dish of cassava flour toasted in fat, often with onion, garlic, eggs or bacon. Soften chopped onion in butter or oil, stir in the flour and toast over medium-low heat for 3–5 minutes, stirring until fragrant and lightly golden.

Which cassava flour should you use for farofa?

Coarse cassava flour gives a distinctly crunchy farofa; finer flour makes a softer, more even mixture. Add it gradually to the onion and fat, stopping when the texture is crumbly rather than dry or greasy.

What do you serve farofa with?

It is often served alongside feijoada, grilled meat, rice and beans, or roasted chicken. Sprinkle it over the meal just before eating so it stays crisp.

Can you make farofa without bacon or eggs?

Yes. Toast the cassava flour with olive oil or plant-based butter, onion and garlic; chopped olives, herbs or toasted nuts can add savoury flavour and texture.

How do you store leftover farofa?

Cool it, then keep it in an airtight container in the fridge and use it within three days. Reheat it in a dry frying pan over low heat, stirring until hot and crisp again.

Can you use breadcrumbs instead of cassava flour in farofa?

Breadcrumbs can make a similar toasted topping, but it will not have farofa’s characteristic cassava flavour or texture. Toast them gently in the seasoned fat, as they brown faster than cassava flour.

Is farofa gluten-free?

Cassava flour is naturally gluten-free, but farofa may include ingredients such as sausage or seasoning blends that contain gluten. If you need to avoid gluten, use plain cassava flour and check every added ingredient.

Source: tbca BRC0711N · per 100 g · carbohydrate per EU label, fibre excluded

Calori
View nutrition facts in Calori
Free on iOS & Android
Open