Know what’s on your plate
Wheat Crispbread
Calories & nutrition facts
7% fibre
450
calorieskcal per 100 g
Protein14 g
Carbs77 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 450 kcal —
- Protein 14 g 28%
- Carbohydrate 77 g 28%
- Fat 7.4 g 10%
- Saturated fat 2.5 g 12%
- Fibre 7.1 g 25%
- Sugars 8 g —
- Sodium 583 mg 25%
- Cholesterol 0.76 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43.2 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.4 mg 3%
- Iron 3.1 mg 17%
- Magnesium 94.8 mg 23%
- Phosphorus 295 mg 24%
- Potassium 338 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.41 mg 45%
- Manganese 2.3 mg 98%
- Selenium 11.2 µg 20%
- Iodine 9.8 µg 7%
Similar foods
- Wholemeal wheat crispbreadwith oilseeds433 kcal / 100 g
- Crispbreadwholemeal, 8% fibre411 kcal / 100 g
- Rye Crispbread17% fibre360 kcal / 100 g
- Wholegrain wheat crisp breadwith poppy seeds, fibre 5.5%398 kcal / 100 g
- Gluten-Free Crispbreadnaturally, with added vitamins, 7.5% fibre346 kcal / 100 g
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Wholegrain rye crisp breadapp. 13% fibre353 kcal / 100 g
- Wheat crackerbread381 kcal / 100 g
- Crisp breadwith wheat bran292 kcal / 100 g
- Wheat crisp bread with sugar cinnamonapp. 7% fibre398 kcal / 100 g
Questions about Wheat Crispbread
How many calories are in 100 g of Wheat Crispbread?
100 g of Wheat Crispbread has 450 kcal, with 14 g protein, 77 g carbohydrate and 7.4 g fat.
Source: Fineli (Finland) 29812 · per 100 g · carbohydrate per EU label, fibre excluded
