Know what’s on your plate
Wheat Crispbread
Calories & nutrition facts
knackebrot, coarse
376
calorieskcal per 100 g
Protein14 g
Carbs61 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 14 g 29%
- Carbohydrate 61 g 22%
- Fat 6.2 g 8%
- Saturated fat 0.9 g 5%
- Fibre 9.5 g 34%
- Sugars 1.6 g —
- Sodium 484 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52.2 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 87 mg 7%
- Iron 5 mg 28%
- Magnesium 104 mg 25%
- Phosphorus 430 mg 34%
- Potassium 480 mg 10%
- Zinc 2.2 mg 20%
- Copper 0.31 mg 34%
- Manganese 3.5 mg 152%
- Selenium 15.3 µg 28%
- Iodine 27.3 µg 18%
Similar foods
- Wholemeal wheat crispbreadwith oilseeds433 kcal / 100 g
- Rye Crispbreadknackebrot, coarse331 kcal / 100 g
- Wheat crackerbread381 kcal / 100 g
- Crispbreadwholemeal, with sesame354 kcal / 100 g
- Crisp breadwith wheat bran292 kcal / 100 g
- Wholemeal crispbreadwholemeal325 kcal / 100 g
- Wholegrain wheat crisp breadwith poppy seeds, fibre 5.5%398 kcal / 100 g
- Light wholemeal crispbreadlight wholemeal355 kcal / 100 g
- Crispbread av376 kcal / 100 g
- Wholemeal crackerbread348 kcal / 100 g
Questions about Wheat Crispbread
How many calories are in 100 g of Wheat Crispbread?
100 g of Wheat Crispbread has 376 kcal, with 14 g protein, 61 g carbohydrate and 6.2 g fat.
Source: Frida (Denmark) 656 · per 100 g · carbohydrate per EU label, fibre excluded
