Know what’s on your plate
Wheat Crispbread
Calories & nutrition facts
knackebrot, fine
385
calorieskcal per 100 g
Protein12 g
Carbs63 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 12 g 25%
- Carbohydrate 63 g 23%
- Fat 8.4 g 11%
- Saturated fat 1.2 g 6%
- Fibre 4.8 g 17%
- Sugars 1.6 g —
- Sodium 394 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52.2 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 84 µg 21%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 116 mg 9%
- Iron 1.9 mg 11%
- Magnesium 64.8 mg 15%
- Phosphorus 199 mg 16%
- Potassium 147 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.26 mg 29%
- Manganese 3.5 mg 152%
- Selenium 2.3 µg 4%
- Iodine 22.7 µg 15%
Similar foods
- Wholemeal wheat crispbreadwith oilseeds433 kcal / 100 g
- Rye Crispbreadknackebrot, fine320 kcal / 100 g
- Wheat crackerbread381 kcal / 100 g
- Crisp breadwith wheat bran292 kcal / 100 g
- Crispbreadwholemeal, with sesame354 kcal / 100 g
- Wholemeal crispbreadwholemeal325 kcal / 100 g
- Wholegrain wheat crisp breadwith poppy seeds, fibre 5.5%398 kcal / 100 g
- Thin wholemeal rye crisp breadrugsprø, finncrisp319 kcal / 100 g
- Light wholemeal crispbreadlight wholemeal355 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
Questions about Wheat Crispbread
How many calories are in 100 g of Wheat Crispbread?
100 g of Wheat Crispbread has 385 kcal, with 12 g protein, 63 g carbohydrate and 8.4 g fat.
Source: Frida (Denmark) 772 · per 100 g · carbohydrate per EU label, fibre excluded
