Know what’s on your plate
Dark rye flour
Calories & nutrition facts
dark
325
calorieskcal per 100 g
Protein16 g
Carbs45 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 16 g 32%
- Carbohydrate 45 g 16%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 24 g 85%
- Sugars 2.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 30.4 mg 6%
Minerals
- Calcium 37 mg 3%
- Iron 5 mg 28%
- Magnesium 160 mg 38%
- Phosphorus 499 mg 40%
- Potassium 717 mg 15%
- Zinc 5 mg 46%
- Copper 0.56 mg 62%
- Manganese 6.1 mg 264%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 16 g | 45 g | 2.2 g |
| 1 × cup | 128 g | 416 | 20 g | 57 g | 2.8 g |
| 2 × cup | 256 g | 832 | 41 g | 115 g | 5.7 g |
| ½ × cup | 64 g | 208 | 10 g | 29 g | 1.4 g |
| 3 × cup | 384 g | 1248 | 61 g | 172 g | 8.5 g |
| 4 × cup | 512 g | 1664 | 82 g | 230 g | 11 g |
Similar foods
- Light rye flourlight357 kcal / 100 g
- Medium rye flourmedium349 kcal / 100 g
- Rye flour370 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Whole-grain rye flourr800323 kcal / 100 g
- Rye grainraw329 kcal / 100 g
- Dark wheat flour363 kcal / 100 g
- Fine rye flour341 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
Questions about Dark rye flour
How many calories are in 100 g of Dark rye flour?
100 g of Dark rye flour has 325 kcal, with 16 g protein, 45 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (128 g) of Dark rye flour?
1 × cup (128 g) of Dark rye flour has 416 kcal, with 20 g protein, 57 g carbohydrate and 2.8 g fat.
How many calories are in 2 × cup (256 g) of Dark rye flour?
2 × cup (256 g) of Dark rye flour has 832 kcal, with 41 g protein, 115 g carbohydrate and 5.7 g fat.
How many calories are in ½ × cup (64 g) of Dark rye flour?
½ × cup (64 g) of Dark rye flour has 208 kcal, with 10 g protein, 29 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (384 g) of Dark rye flour?
3 × cup (384 g) of Dark rye flour has 1248 kcal, with 61 g protein, 172 g carbohydrate and 8.5 g fat.
How many calories are in 4 × cup (512 g) of Dark rye flour?
4 × cup (512 g) of Dark rye flour has 1664 kcal, with 82 g protein, 230 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 168885 · per 100 g · carbohydrate per EU label, fibre excluded
