Know what’s on your plate
Whole-grain triticale flour
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 13 g 26%
- Carbohydrate 59 g 21%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 15 g 52%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 2.2 mg 43%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 2.6 mg 14%
- Magnesium 153 mg 36%
- Phosphorus 321 mg 26%
- Potassium 466 mg 10%
- Zinc 2.7 mg 24%
- Copper 0.56 mg 62%
- Manganese 4.2 mg 182%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 13 g | 59 g | 1.8 g |
| 1 × cup | 130 g | 439 | 17 g | 76 g | 2.4 g |
| 2 × cup | 260 g | 879 | 34 g | 152 g | 4.7 g |
| ½ × cup | 65 g | 220 | 8.6 g | 38 g | 1.2 g |
| 3 × cup | 390 g | 1318 | 51 g | 228 g | 7.1 g |
| 4 × cup | 520 g | 1758 | 69 g | 304 g | 9.4 g |
Similar foods
- Whole wheat flour369 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Soft wheat whole-grain flour332 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Soft whole grain wheat flour332 kcal / 100 g
- Whole-grain sorghum flour359 kcal / 100 g
- Einkorn wholemeal wheat flour337 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
- Buckwheat flourwhole-groat335 kcal / 100 g
Questions about Whole-grain triticale flour
How many calories are in 100 g of Whole-grain triticale flour?
100 g of Whole-grain triticale flour has 338 kcal, with 13 g protein, 59 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (130 g) of Whole-grain triticale flour?
1 × cup (130 g) of Whole-grain triticale flour has 439 kcal, with 17 g protein, 76 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (260 g) of Whole-grain triticale flour?
2 × cup (260 g) of Whole-grain triticale flour has 879 kcal, with 34 g protein, 152 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (65 g) of Whole-grain triticale flour?
½ × cup (65 g) of Whole-grain triticale flour has 220 kcal, with 8.6 g protein, 38 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (390 g) of Whole-grain triticale flour?
3 × cup (390 g) of Whole-grain triticale flour has 1318 kcal, with 51 g protein, 228 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (520 g) of Whole-grain triticale flour?
4 × cup (520 g) of Whole-grain triticale flour has 1758 kcal, with 69 g protein, 304 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 168888 · per 100 g · carbohydrate per EU label, fibre excluded
