Buckwheat flour
whole-groat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 12.6 g | 60.6 g | 3.1 g |
| 1 × cup | 120 g | 402 | 15.1 g | 72.7 g | 3.7 g |
| 2 × cup | 240 g | 804 | 30.3 g | 145.4 g | 7.4 g |
| ½ × cup | 60 g | 201 | 7.6 g | 36.4 g | 1.9 g |
| 3 × cup | 360 g | 1206 | 45.4 g | 218.1 g | 11.2 g |
| 4 × cup | 480 g | 1608 | 60.6 g | 290.8 g | 14.9 g |
Nutrition Facts
Per 100 g
Calories335
Total Fat3.1g
Saturated Fat0.7g
Total Carbohydrate60.6g
Dietary Fibre10.0g
Total Sugars2.6g
Protein12.6g
How many calories are in Buckwheat flour?
How many calories are in 100 g of Buckwheat flour?
100 g of Buckwheat flour has 335 kcal, with 12.6 g protein, 60.6 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cup (120 g) of Buckwheat flour?
1 × cup (120 g) of Buckwheat flour has 402 kcal, with 15.1 g protein, 72.7 g carbohydrate and 3.7 g fat.
How many calories are in 2 × cup (240 g) of Buckwheat flour?
2 × cup (240 g) of Buckwheat flour has 804 kcal, with 30.3 g protein, 145.4 g carbohydrate and 7.4 g fat.
How many calories are in ½ × cup (60 g) of Buckwheat flour?
½ × cup (60 g) of Buckwheat flour has 201 kcal, with 7.6 g protein, 36.4 g carbohydrate and 1.9 g fat.
How many calories are in 3 × cup (360 g) of Buckwheat flour?
3 × cup (360 g) of Buckwheat flour has 1206 kcal, with 45.4 g protein, 218.1 g carbohydrate and 11.2 g fat.
How many calories are in 4 × cup (480 g) of Buckwheat flour?
4 × cup (480 g) of Buckwheat flour has 1608 kcal, with 60.6 g protein, 290.8 g carbohydrate and 14.9 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 170687
