Know what’s on your plate
Buckwheat flour
Calories & nutrition facts
whole or crushed grains
323
calorieskcal per 100 g
Protein12 g
Carbs60 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 12 g 24%
- Carbohydrate 60 g 22%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5.8 g 21%
- Sugars 0.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 3.8 mg 21%
- Magnesium 178 mg 42%
- Phosphorus 320 mg 26%
- Potassium 460 mg 10%
- Zinc 2.5 mg 23%
- Copper 0.62 mg 69%
- Manganese 1.5 mg 65%
- Selenium 5 µg 9%
- Iodine 5 µg 3%
Similar foods
- Buckwheat wholemeal flour355 kcal / 100 g
- Millet flourwhole or crushed grains357 kcal / 100 g
- Dark wheat flour363 kcal / 100 g
- Whole-grain rye flour324 kcal / 100 g
- Buckwheat breadmultigrain bread, naturally gluten-free179 kcal / 100 g
- Durum wheat flour358 kcal / 100 g
- Semi-coarse wheat flour368 kcal / 100 g
- Oat flour391 kcal / 100 g
- Coarse wheat flour371 kcal / 100 g
- Graham flourwhole wheat flour344 kcal / 100 g
Questions about Buckwheat flour
How many calories are in 100 g of Buckwheat flour?
100 g of Buckwheat flour has 323 kcal, with 12 g protein, 61 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 161 · per 100 g · carbohydrate per EU label, fibre excluded
