Know what’s on your plate
Graham flour
Calories & nutrition facts
whole wheat flour
344
calorieskcal per 100 g
Protein13 g
Carbs62 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 13 g 26%
- Carbohydrate 62 g 22%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 9.9 g 35%
- Sugars 1.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 3.9 mg 22%
- Magnesium 121 mg 29%
- Phosphorus 347 mg 28%
- Potassium 417 mg 9%
- Zinc 3 mg 27%
- Copper 0.49 mg 54%
- Manganese 3.1 mg 135%
- Selenium 7.6 µg 14%
- Iodine 5 µg 3%
Similar foods
- Wheat wholegrain graham flour336 kcal / 100 g
- Graham flour wholegrain white breade.g. scones286 kcal / 100 g
- Graham flour porridgee.g. grahamsgröt75 kcal / 100 g
- Graham toast291 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Buckwheat flourwhole-groat335 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Durum wheat flour358 kcal / 100 g
- Whole-grain wheat flourincludes foods for usda's food distribution program340 kcal / 100 g
- Multigrain graham breadlow-fat milk, dark wheat flour, graham flour239 kcal / 100 g
Questions about Graham flour
How many calories are in 100 g of Graham flour?
100 g of Graham flour has 344 kcal, with 13 g protein, 62 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 111 · per 100 g · carbohydrate per EU label, fibre excluded
