Know what’s on your plate
Graham berry porridge
Calories & nutrition facts
water, lingonberry, sugar, salt
69
calorieskcal per 100 g
Protein1.9 g
Carbs13 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.9 g 4%
- Carbohydrate 13 g 5%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 4.8 g —
- Sodium 76.2 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.14 µg 0%
- Vitamin C 0.97 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6.3 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.2 mg 1%
- Iron 0.6 mg 3%
- Magnesium 18.2 mg 4%
- Phosphorus 50.9 mg 4%
- Potassium 69.5 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.92 mg 40%
- Selenium 1.1 µg 2%
- Iodine 5.9 µg 4%
Similar foods
- Graham porridgewater, salt61 kcal / 100 g
- Barley porridgepearl barley, lingonberry, sugar, salt74 kcal / 100 g
- Rye lingonberry porridgesalt, without sugar51 kcal / 100 g
- Lingonberry bread porridgerye bread, semolina66 kcal / 100 g
- Graham gruelmilk, salt68 kcal / 100 g
- Rye berry porridgewater, lingonberry, sugar, salt66 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Oat porridgeoat flakes, water, salt48 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
Questions about Graham berry porridge
How many calories are in 100 g of Graham berry porridge?
100 g of Graham berry porridge has 69 kcal, with 1.9 g protein, 13 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1268 · per 100 g · carbohydrate per EU label, fibre excluded
