Know what’s on your plate
Graham porridge
Calories & nutrition facts
water, salt
61
calorieskcal per 100 g
Protein2.3 g
Carbs11 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 2.3 g 5%
- Carbohydrate 11 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 0.3 g —
- Sodium 177 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.46 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.89 mg 6%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.1 mg 1%
- Iron 0.7 mg 4%
- Magnesium 21.6 mg 5%
- Phosphorus 61.8 mg 5%
- Potassium 74.1 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.55 mg 24%
- Selenium 1.4 µg 3%
- Iodine 12.3 µg 8%
Similar foods
- Graham gruelmilk, salt68 kcal / 100 g
- Graham berry porridgewater, lingonberry, sugar, salt69 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Oat porridgeoat flakes, water, salt48 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
- Barley porridgepearl barley, water, salt47 kcal / 100 g
- Semolina porridgewhole grain semolina, water35 kcal / 100 g
- Mixed-flake porridgewater, salt44 kcal / 100 g
Questions about Graham porridge
How many calories are in 100 g of Graham porridge?
100 g of Graham porridge has 61 kcal, with 2.3 g protein, 11 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1266 · per 100 g · carbohydrate per EU label, fibre excluded
