Know what’s on your plate
Semolina porridge
Calories & nutrition facts
whole grain semolina, water
35
calorieskcal per 100 g
Protein1.2 g
Carbs7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 1.2 g 2%
- Carbohydrate 7 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 0.1 g —
- Sodium 190 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.04 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3.4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.7 mg 1%
- Iron 0.14 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 41.3 mg 3%
- Potassium 45.8 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.42 mg 18%
- Selenium 0.96 µg 2%
- Iodine 12.8 µg 9%
Similar foods
- Chocolate semolina porridgemilk, without salt94 kcal / 100 g
- Apricot semolina porridgewhipped, without salt78 kcal / 100 g
- Mamonia semolina porridgew/ sugar e.g.75 kcal / 100 g
- Semolina gruelwhole grain semolina, milk64 kcal / 100 g
- Semolina360 kcal / 100 g
- Barley porridgepearl barley, water, salt47 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat porridgeoat flakes, water, without salt48 kcal / 100 g
- Rice porridgewhole grain rice, milk, salt96 kcal / 100 g
Questions about Semolina porridge
How many calories are in 100 g of Semolina porridge?
100 g of Semolina porridge has 35 kcal, with 1.2 g protein, 7 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 1284 · per 100 g · carbohydrate per EU label, fibre excluded
