Know what’s on your plate
Apricot semolina porridge
Calories & nutrition facts
whipped, without salt
78
calorieskcal per 100 g
Protein1.5 g
Carbs17 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 1.5 g 3%
- Carbohydrate 17 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 11 g —
- Sodium 2.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.5 µg 2%
- Vitamin C 0.05 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.33 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3.7 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.24 mg 1%
- Magnesium 4.4 mg 1%
- Phosphorus 12.4 mg 1%
- Potassium 57.2 mg 1%
- Zinc 0.17 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.06 mg 3%
- Selenium 0.89 µg 2%
- Iodine 0.85 µg 1%
Similar foods
- Chocolate semolina porridgemilk, without salt94 kcal / 100 g
- Semolina porridgewhole grain semolina, milk79 kcal / 100 g
- Semolina gruelwhole grain semolina, milk64 kcal / 100 g
- Apricot rice porridgewater, sugar83 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, without salt92 kcal / 100 g
- Rye lingonberry porridgesalt, without sugar51 kcal / 100 g
Questions about Apricot semolina porridge
How many calories are in 100 g of Apricot semolina porridge?
100 g of Apricot semolina porridge has 78 kcal, with 1.5 g protein, 17 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 1280 · per 100 g · carbohydrate per EU label, fibre excluded
