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Sfiha

Calories & nutrition facts

homemade, roasted

275
calorieskcal per 100 g
Protein15 g
Carbs39 g
Fat6.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 275 kcal —
  • Protein 15 g 30%
  • Carbohydrate 39 g 14%
  • Fat 6.2 g 8%
  • Fibre 1.4 g 5%

Questions about Sfiha

What is sfiha made of?

Sfiha is a small open-faced pie: soft dough is topped with seasoned minced meat, often mixed with onion, tomato and parsley. Lamb or beef is common, and recipes vary across the Levant.

How do you bake sfiha so the dough stays soft underneath?

Heat the oven to 230 °C and put a metal baking tray in to warm. Arrange the sfiha on the hot tray and bake for about 8–12 minutes, until the edges are browned and the minced-meat topping is cooked through.

What can you serve with sfiha?

Serve it warm with lemon wedges, plain yoghurt or a chopped salad of tomato, cucumber and parsley. Pickles and olives also make a good accompaniment.

How should you store and reheat leftover sfiha?

Cool leftovers promptly, refrigerate in a covered container and eat within three days. Reheat on a baking tray at 180 °C until piping hot; an oven helps the base crisp up again.

Can you freeze sfiha?

Yes. Freeze baked sfiha in a sealed container, with baking paper between layers, for up to three months. Reheat from frozen on a tray at 180 °C until piping hot in the centre.

Is beef or chicken sfiha lower in fat?

Chicken sfiha has less fat: 4.67 g per 100 g, compared with 6.2 g in sfiha and 6.25 g in beef sfiha.

How much protein does sfiha provide?

A 100 g portion provides 15 g of protein. The amount in a single pie depends on its size.

Source: tbca BRC0439A · per 100 g · carbohydrate per EU label, fibre excluded

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