Know what’s on your plate
Semolina gruel
Calories & nutrition facts
whole grain semolina, milk
64
calorieskcal per 100 g
Protein3.7 g
Carbs8.1 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 3.7 g 7%
- Carbohydrate 8.1 g 3%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.3 g 1%
- Sugars 5.1 g —
- Sodium 246 mg 11%
- Cholesterol 6.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.2 µg 1%
- Vitamin C 0.75 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.48 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 128 mg 10%
- Iron 0.12 mg 1%
- Magnesium 18.3 mg 4%
- Phosphorus 113 mg 9%
- Potassium 178 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
- Selenium 3.3 µg 6%
- Iodine 27.8 µg 19%
Similar foods
- Semolina porridge93 kcal / 100 g
- Chocolate semolina porridgemilk, without salt94 kcal / 100 g
- Semolina soupsweetened, with milk 3.5 % fat107 kcal / 100 g
- Apricot semolina porridgewhipped, without salt78 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Millet gruelmilk65 kcal / 100 g
- Egg gruelwith milk72 kcal / 100 g
- Graham gruelmilk, salt68 kcal / 100 g
- Mixed-flake gruelmilk, salt61 kcal / 100 g
Questions about Semolina gruel
How many calories are in 100 g of Semolina gruel?
100 g of Semolina gruel has 64 kcal, with 3.7 g protein, 8.1 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1283 · per 100 g · carbohydrate per EU label, fibre excluded
