Know what’s on your plate
Semolina gruel
Calories & nutrition facts
homemade
68
calorieskcal per 100 g
Protein3.8 g
Carbs9.1 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.8 g 8%
- Carbohydrate 9.1 g 3%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.1 g 0%
- Sugars 6.1 g —
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Questions about Semolina gruel
How many calories are in 100 g of Semolina gruel?
100 g of Semolina gruel has 68 kcal, with 3.8 g protein, 9.1 g carbohydrate and 1.7 g fat.
Source: slv 696 · per 100 g · carbohydrate per EU label, fibre excluded
