Know what’s on your plate
Spelt semolina
Calories & nutrition facts
boiled
37
calorieskcal per 100 g
Protein1.4 g
Carbs7.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1.4 g 3%
- Carbohydrate 7.1 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 2%
- Sugars 0.1 g —
Similar foods
- Spelt coarse mealboiled51 kcal / 100 g
- Durum wheat semolinaboiled159 kcal / 100 g
- Spelt dinkel wheatboiled with salt135 kcal / 100 g
- Semolina357 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
- Buckwheat semolinaboiled46 kcal / 100 g
- Soft wheat semolinaboiled39 kcal / 100 g
- Maize semolinaboiled123 kcal / 100 g
- Semolina porridge93 kcal / 100 g
- Green speltboiled, with fat and salt199 kcal / 100 g
Questions about Spelt semolina
How many calories are in 100 g of Spelt semolina?
100 g of Spelt semolina has 37 kcal, with 1.4 g protein, 7.1 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) C238032 · per 100 g · carbohydrate per EU label, fibre excluded
