Know what’s on your plate
Maize semolina
Calories & nutrition facts
boiled
123
calorieskcal per 100 g
Protein3.2 g
Carbs23 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 3.2 g 6%
- Carbohydrate 23 g 9%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.5 g 13%
- Sugars 0.5 g —
Similar foods
- Corn semolinacooked79 kcal / 100 g
- Maize gritsboiled52 kcal / 100 g
- Corn semolina polentaboiled, w/ salt68 kcal / 100 g
- Durum wheat semolinaboiled159 kcal / 100 g
- Soft wheat semolinaboiled39 kcal / 100 g
- Polenta or maize/corn semolinacooked, no added salt76 kcal / 100 g
- Buckwheat semolinaboiled46 kcal / 100 g
- Spelt semolinaboiled37 kcal / 100 g
- Yellow corn grits hot cerealcooked59 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
Questions about Maize semolina
How many calories are in 100 g of Maize semolina?
100 g of Maize semolina has 123 kcal, with 3.2 g protein, 23 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) C346032 · per 100 g · carbohydrate per EU label, fibre excluded
