Know what’s on your plate
Corn semolina polenta
Calories & nutrition facts
boiled, w/ salt
68
calorieskcal per 100 g
Protein1.7 g
Carbs13 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 1.7 g 3%
- Carbohydrate 13 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.4 g 5%
- Sugars 0.1 g —
Similar foods
- Polenta or maize/corn semolinacooked, no added salt76 kcal / 100 g
- Polentahydrated, raw68 kcal / 100 g
- Maize semolinaboiled123 kcal / 100 g
- Yellow corn gritsregular and quick, unenriched, dry371 kcal / 100 g
- Maize gritsboiled52 kcal / 100 g
- Corn semolina79 kcal / 100 g
- White corn gritsregular and quick, enriched, cooked with water, with salt71 kcal / 100 g
- Corn couscousboiled, with butter, with salt175 kcal / 100 g
- Durum wheat semolinaboiled159 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
Questions about Corn semolina polenta
How many calories are in 100 g of Corn semolina polenta?
100 g of Corn semolina polenta has 68 kcal, with 1.7 g protein, 13 g carbohydrate and 0.4 g fat.
Source: slv 835 · per 100 g · carbohydrate per EU label, fibre excluded
