Know what’s on your plate
Durum wheat semolina
Calories & nutrition facts
boiled
159
calorieskcal per 100 g
Protein6 g
Carbs31 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 6 g 12%
- Carbohydrate 31 g 11%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 0.5 g —
Similar foods
- Soft wheat semolinaboiled39 kcal / 100 g
- Durum wheat wholemeal semolinaboiled156 kcal / 100 g
- Durum wheat339 kcal / 100 g
- Maize semolinaboiled123 kcal / 100 g
- Spelt semolinaboiled37 kcal / 100 g
- Couscousdurum wheat, boiled156 kcal / 100 g
- Buckwheat semolinaboiled46 kcal / 100 g
- Semolinacooked31 kcal / 100 g
- Corn semolinacooked79 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
Questions about Durum wheat semolina
How many calories are in 100 g of Durum wheat semolina?
100 g of Durum wheat semolina has 159 kcal, with 6 g protein, 31 g carbohydrate and 0.7 g fat.
Source: BLS (Germany) C219332 · per 100 g · carbohydrate per EU label, fibre excluded
