Know what’s on your plate
Soft wheat semolina
Calories & nutrition facts
boiled
39
calorieskcal per 100 g
Protein1.2 g
Carbs8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.2 g 2%
- Carbohydrate 8 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.4 g 2%
- Sugars 0.1 g —
Similar foods
- Durum wheat semolinaboiled159 kcal / 100 g
- Durum wheat wholemeal semolinaboiled156 kcal / 100 g
- Buckwheat semolinaboiled46 kcal / 100 g
- Spelt semolinaboiled37 kcal / 100 g
- Maize semolinaboiled123 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
- Semolinacooked31 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
Questions about Soft wheat semolina
How many calories are in 100 g of Soft wheat semolina?
100 g of Soft wheat semolina has 39 kcal, with 1.2 g protein, 8 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) C218032 · per 100 g · carbohydrate per EU label, fibre excluded
