Know what’s on your plate
Soft wheat semolina
Calories & nutrition facts
355
calorieskcal per 100 g
Protein11 g
Carbs74 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 11 g 21%
- Carbohydrate 74 g 27%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.1 g 14%
- Sugars 0.8 g —
Similar foods
- Wheat meal semolina339 kcal / 100 g
- Wheat semolina338 kcal / 100 g
- Durum wheat semolina347 kcal / 100 g
- Semolina357 kcal / 100 g
- Durum wheat wholemeal semolina346 kcal / 100 g
- Spelt semolina342 kcal / 100 g
- Soft wheat grain336 kcal / 100 g
- Soft white wheat340 kcal / 100 g
- Rice semolina347 kcal / 100 g
- Rye semolina323 kcal / 100 g
Questions about Soft wheat semolina
How many calories are in 100 g of Soft wheat semolina?
100 g of Soft wheat semolina has 355 kcal, with 11 g protein, 74 g carbohydrate and 0.9 g fat.
Source: BLS (Germany) C218000 · per 100 g · carbohydrate per EU label, fibre excluded
