Know what’s on your plate
Rice with broccoli
Calories & nutrition facts
with white rice, with salt
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 2.5 g 5%
- Carbohydrate 21 g 7%
- Fat 2.5 g 3%
- Fibre 1.8 g 7%
Similar foods
- Rice with vegetableswith white rice, with salt118 kcal / 100 g
- Rice with collard greenwith white rice, with salt117 kcal / 100 g
- Broccoli saladcooked, with olive oil, with salt78 kcal / 100 g
- Vegetable risottowith white rice, with salt138 kcal / 100 g
- Broccoli and cauliflower ricecooked26 kcal / 100 g
- White ricebrazilian recipe, with salt125 kcal / 100 g
- Brazilian white rice and vegetable recipewith oil, with salt128 kcal / 100 g
- Coconut ricewith white rice, with salt180 kcal / 100 g
- Wild ricecooked, with oil, onion and garlic, with salt109 kcal / 100 g
- Beef risottowith white rice, with salt204 kcal / 100 g
Questions about Rice with broccoli
How do you cook rice with broccoli without making the broccoli mushy?
Cook the rice until it is nearly tender, then stir in small broccoli florets for the final 4–5 minutes. For more control, steam the broccoli separately for 4–6 minutes and fold it through the cooked rice.
Can you make rice with broccoli using frozen broccoli?
Yes. Add frozen florets straight to the pan for the last 5–7 minutes of cooking; thawing first can make them watery. Keep the lid on so the rice cooks evenly, and check that the broccoli is hot throughout.
What goes well with rice and broccoli?
Try it with garlic, ginger, spring onions and a little soy sauce, or stir through lemon zest and grated hard cheese. It also works as a base for a fried egg, tofu, chicken or prawns.
How should you store leftover rice with broccoli?
Cool it quickly, ideally within an hour, then refrigerate it in a covered container and eat within 24 hours. Reheat only once, until steaming hot throughout; don’t leave cooked rice at room temperature for long.
Can you reheat rice with broccoli in a microwave?
Yes. Add a splash of water, cover loosely and microwave, stirring halfway through, until steaming hot throughout. Reheat it only once, and make sure it has been chilled promptly after cooking.
Is rice with broccoli the same as vegetable risotto?
No. Rice with broccoli can be simply cooked rice mixed with broccoli, while risotto is made by gradually adding stock to rice and stirring it to release starch, giving it a creamy texture. Vegetable risotto also commonly includes other vegetables.
Source: tbca BRC0545A · per 100 g · carbohydrate per EU label, fibre excluded