Know what’s on your plate
Wild rice
Calories & nutrition
cooked, with oil, onion and garlic, with salt
Grains, rice & pasta
TBCA BRC0995A
109
caloriesper 100 g
Protein3.9 g
Carbs19.1 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 3.9 g 8%
- Carbohydrate 19.1 g 7%
- Fat 1.4 g 2%
- Fibre 1.8 g 7%
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 109 kcal, with 3.9 g protein, 19.1 g carbohydrate and 1.4 g fat.
Source: tbca BRC0995A · per 100 g · carbohydrate per EU label, fibre excluded
