Wild rice
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 4 g | 19.5 g | 0.3 g |
| 1 × cup | 164 g | 166 | 6.5 g | 32 g | 0.6 g |
| 2 × cup | 328 g | 331 | 13.1 g | 64.1 g | 1.1 g |
| ½ × cup | 82 g | 83 | 3.3 g | 16 g | 0.3 g |
| 3 × cup | 492 g | 497 | 19.6 g | 96.1 g | 1.7 g |
| 4 × cup | 656 g | 663 | 26.2 g | 128.2 g | 2.2 g |
Nutrition Facts
Per 100 g
Calories101
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate19.5g
Dietary Fibre1.8g
Total Sugars0.7g
Protein4.0g
How many calories are in Wild rice?
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 101 kcal, with 4 g protein, 19.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (164 g) of Wild rice?
1 × cup (164 g) of Wild rice has 166 kcal, with 6.5 g protein, 32 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (328 g) of Wild rice?
2 × cup (328 g) of Wild rice has 331 kcal, with 13.1 g protein, 64.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (82 g) of Wild rice?
½ × cup (82 g) of Wild rice has 83 kcal, with 3.3 g protein, 16 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (492 g) of Wild rice?
3 × cup (492 g) of Wild rice has 497 kcal, with 19.6 g protein, 96.1 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (656 g) of Wild rice?
4 × cup (656 g) of Wild rice has 663 kcal, with 26.2 g protein, 128.2 g carbohydrate and 2.2 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168897
