Know what’s on your plate
Wild rice
Calories & nutrition
boiled, fried without fat, pan
BLS C353182
149
caloriesper 100 g
Protein5.4 g
Carbs30.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.4 g 11%
- Carbohydrate 30.2 g 11%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 0.3 g —
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 149 kcal, with 5.4 g protein, 30.2 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) C353182 · per 100 g · carbohydrate per EU label, fibre excluded
