Know what’s on your plate
Brown rice
Calories & nutrition facts
boiled, fried without fat, pan
137
calorieskcal per 100 g
Protein3.2 g
Carbs28 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 3.2 g 6%
- Carbohydrate 28 g 10%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
Similar foods
- Long-grain brown ricecooked117 kcal / 100 g
- Easy cook brown riceboiled, unsalted water157 kcal / 100 g
- Brown rice saladwithout oil, unsalted76 kcal / 100 g
- White riceboiled, fried without fat, pan124 kcal / 100 g
- Wild riceboiled, fried without fat, pan149 kcal / 100 g
- Parboiled riceboiled, fried without fat (pan)117 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Whole riceboiled in distilled water, no salt, drained113 kcal / 100 g
- Brown basmati riceboiled, unsalted water131 kcal / 100 g
- Wholegrain riceboiled without salt145 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 137 kcal, with 3.2 g protein, 28 g carbohydrate and 1 g fat.
Source: BLS (Germany) C351082 · per 100 g · carbohydrate per EU label, fibre excluded
