Know what’s on your plate
Wholegrain rice
Calories & nutrition facts
boiled without salt
145
calorieskcal per 100 g
Protein3.2 g
Carbs29 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 3.2 g 6%
- Carbohydrate 29 g 10%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 0.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.32 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.2 mg 0%
- Iron 1.4 mg 8%
- Magnesium 44 mg 10%
- Phosphorus 100 mg 8%
- Potassium 104 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.96 mg 42%
- Selenium 9.2 µg 17%
- Iodine 2 µg 1%
Similar foods
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Semi-wholegrain ricecooked, no added salt165 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Ricecooked, plain125 kcal / 100 g
- Whole riceboiled in distilled water, no salt, drained113 kcal / 100 g
- Brown long-grain riceraw367 kcal / 100 g
- Brown riceraw351 kcal / 100 g
- Whole wheat macaroniboiled without salt91 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Mixed natural rice and wild riceboiled without salt134 kcal / 100 g
Questions about Wholegrain rice
How many calories are in 100 g of Wholegrain rice?
100 g of Wholegrain rice has 145 kcal, with 3.2 g protein, 29 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 1377 · per 100 g · carbohydrate per EU label, fibre excluded
