Know what’s on your plate
Mixed natural rice and wild rice
Calories & nutrition facts
boiled without salt
134
calorieskcal per 100 g
Protein2.4 g
Carbs29 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 2.4 g 5%
- Carbohydrate 29 g 10%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 0.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.32 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.2 mg 0%
- Iron 1.4 mg 8%
- Magnesium 44 mg 10%
- Phosphorus 100 mg 8%
- Potassium 104 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.96 mg 42%
- Selenium 10 µg 18%
- Iodine 2 µg 1%
Similar foods
- Wild rice mixboiled133 kcal / 100 g
- Wholegrain riceboiled without salt145 kcal / 100 g
- Rice and rye mixboiled without salt139 kcal / 100 g
- Brown riceboiled without salt140 kcal / 100 g
- Rice and oat mixboiled, without salt150 kcal / 100 g
- Flavored brown and wild rice106 kcal / 100 g
- Wild ricecooked, without oil, without salt101 kcal / 100 g
- Whole-Grain Rice Flour Pastanaturally gluten-free, boiled without salt100 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Assorted-grain white ricecooked in unsalted water132 kcal / 100 g
Questions about Mixed natural rice and wild rice
How many calories are in 100 g of Mixed natural rice and wild rice?
100 g of Mixed natural rice and wild rice has 134 kcal, with 2.4 g protein, 29 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 177 · per 100 g · carbohydrate per EU label, fibre excluded
