Know what’s on your plate
Flavored brown and wild rice
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 2.7 g 5%
- Carbohydrate 18 g 7%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.1 g 4%
- Sugars 0.4 g —
- Sodium 292 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.3 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.38 mg 2%
- Magnesium 37 mg 9%
- Phosphorus 88 mg 7%
- Potassium 81 mg 2%
- Zinc 0.95 mg 9%
- Copper 0.1 mg 11%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2.7 g | 18 g | 2.2 g |
| 1 × 1 cup | 217 g | 230 | 5.9 g | 40 g | 4.7 g |
| 2 × 1 cup | 434 g | 460 | 12 g | 79 g | 9.3 g |
| ½ × 1 cup | 108.5 g | 115 | 3 g | 20 g | 2.3 g |
| 3 × 1 cup | 651 g | 690 | 18 g | 119 g | 14 g |
| 4 × 1 cup | 868 g | 920 | 24 g | 158 g | 19 g |
Similar foods
- Flavored rice and pasta mixture118 kcal / 100 g
- Mixed natural rice and wild riceboiled, salt145 kcal / 100 g
- Flavored white and wild rice mixunprepared142 kcal / 100 g
- Wild rice mixraw360 kcal / 100 g
- White and wild flavored riceunprepared142 kcal / 100 g
- Brown rice with tomatoes or tomato-based saucens as to fat105 kcal / 100 g
Questions about Flavored brown and wild rice
How many calories are in 100 g of Flavored brown and wild rice?
100 g of Flavored brown and wild rice has 106 kcal, with 2.7 g protein, 18 g carbohydrate and 2.2 g fat.
How many calories are in 1 × 1 cup (217 g) of Flavored brown and wild rice?
1 × 1 cup (217 g) of Flavored brown and wild rice has 230 kcal, with 5.9 g protein, 40 g carbohydrate and 4.7 g fat.
How many calories are in 2 × 1 cup (434 g) of Flavored brown and wild rice?
2 × 1 cup (434 g) of Flavored brown and wild rice has 460 kcal, with 12 g protein, 79 g carbohydrate and 9.3 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Flavored brown and wild rice?
½ × 1 cup (108.5 g) of Flavored brown and wild rice has 115 kcal, with 3 g protein, 20 g carbohydrate and 2.3 g fat.
How many calories are in 3 × 1 cup (651 g) of Flavored brown and wild rice?
3 × 1 cup (651 g) of Flavored brown and wild rice has 690 kcal, with 18 g protein, 119 g carbohydrate and 14 g fat.
How many calories are in 4 × 1 cup (868 g) of Flavored brown and wild rice?
4 × 1 cup (868 g) of Flavored brown and wild rice has 920 kcal, with 24 g protein, 158 g carbohydrate and 19 g fat.
Source: FNDDS (USDA) 58163360 · per 100 g · carbohydrate per EU label, fibre excluded
