Know what’s on your plate
White and wild flavored rice
Calories & nutrition facts
unprepared
142
calorieskcal per 100 g
Protein3.5 g
Carbs25 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 3.5 g 7%
- Carbohydrate 25 g 9%
- Fat 2.6 g 3%
- Saturated fat 1.1 g 5%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
- Sodium 443 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 39.9 mg 7%
Minerals
- Calcium 35 mg 3%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 73 mg 6%
- Potassium 113 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.35 mg 15%
- Selenium 4 µg 7%
Similar foods
- Flavored white and wild rice mixunprepared142 kcal / 100 g
- White rice with pasta and seasoningsdry368 kcal / 100 g
- Cheese flavour ricedry mix, unprepared362 kcal / 100 g
- Wild riceraw357 kcal / 100 g
- Rice and vermicelli mixpilaf flavour, unprepared359 kcal / 100 g
- Rice pilaf-flavored rice and vermicelli mixunprepared359 kcal / 100 g
- Wild rice mixraw360 kcal / 100 g
- Pre-cooked or instant long-grain white riceenriched, dry380 kcal / 100 g
- Cheese-flavored rice mixdry mix, unprepared362 kcal / 100 g
- Flavored brown and wild rice106 kcal / 100 g
Questions about White and wild flavored rice
How many calories are in 100 g of White and wild flavored rice?
100 g of White and wild flavored rice has 142 kcal, with 3.5 g protein, 26 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 7701 · per 100 g · carbohydrate per EU label, fibre excluded
