Know what’s on your plate
Pre-cooked or instant long-grain white rice
Calories & nutrition
enriched, dry
Grains, rice & pasta
CNF 4481
380
caloriesper 100 g
Protein7.8 g
Carbs80.4 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 7.8 g 16%
- Carbohydrate 80.4 g 29%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.1 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 275 µg 69%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 118 mg 9%
- Potassium 27 mg 1%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 0.98 mg 43%
- Selenium 37.2 µg 68%
Questions about Pre-cooked or instant long-grain white rice
How many calories are in 100 g of Pre-cooked or instant long-grain white rice?
100 g of Pre-cooked or instant long-grain white rice has 380 kcal, with 7.8 g protein, 80.4 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 4481 · per 100 g · carbohydrate per EU label, fibre excluded
