Know what’s on your plate
Parboiled long-grain white rice
Calories & nutrition facts
dry
374
calorieskcal per 100 g
Protein7.5 g
Carbs79 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 7.5 g 15%
- Carbohydrate 79 g 29%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.8 g 6%
- Sugars 0.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71 mg 5%
- Iron 0.74 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 153 mg 12%
- Potassium 174 mg 4%
- Zinc 1 mg 9%
- Copper 0.28 mg 32%
- Manganese 1 mg 45%
- Selenium 19.9 µg 36%
Similar foods
- Long-grain ricewhite, parboiled, unenriched, dry374 kcal / 100 g
- Long-grain parboiled ricedried, uncooked362 kcal / 100 g
- Regular long-grain white ricedry365 kcal / 100 g
- Parboiled white riceraw361 kcal / 100 g
- Pre-cooked or instant long-grain white riceenriched, dry380 kcal / 100 g
- White riceraw350 kcal / 100 g
- Medium-grain white riceraw, enriched360 kcal / 100 g
- Parboiled riceraw358 kcal / 100 g
- Brown parboiled ricedry, uncle ben's370 kcal / 100 g
- Glutinous white ricedry370 kcal / 100 g
Questions about Parboiled long-grain white rice
How many calories are in 100 g of Parboiled long-grain white rice?
100 g of Parboiled long-grain white rice has 374 kcal, with 7.5 g protein, 79 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 4472 · per 100 g · carbohydrate per EU label, fibre excluded
