Know what’s on your plate
Parboiled white rice
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 7.3 g 15%
- Carbohydrate 79 g 29%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.7 g 6%
- Sugars 0.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.45 mg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71 mg 5%
- Iron 0.74 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 153 mg 12%
- Potassium 174 mg 4%
- Zinc 1 mg 9%
- Copper 0.28 mg 31%
- Manganese 1 mg 45%
- Selenium 14.3 µg 26%
- Iodine 5.1 µg 3%
Similar foods
- Parboiled riceraw358 kcal / 100 g
- Parboiled long-grain white ricedry374 kcal / 100 g
- Long-grain white parboiled riceuncooked347 kcal / 100 g
- White riceraw350 kcal / 100 g
- Long-grain parboiled ricedried, uncooked362 kcal / 100 g
- Ricewhite, pre-boiled, dried, uncooked, 1% salt361 kcal / 100 g
- Polished riceraw360 kcal / 100 g
- Medium-grain white riceraw, enriched360 kcal / 100 g
- Brown parboiled ricedry, uncle ben's370 kcal / 100 g
- Pre-cooked or instant long-grain white riceenriched, dry380 kcal / 100 g
Questions about Parboiled white rice
How do you cook parboiled white rice so it stays separate?
For a simple absorption method, use 1 part rice to 2 parts water. Bring to the boil, cover and simmer gently for about 15–20 minutes, then leave it covered for 5 minutes and fluff with a fork.
Do you need to rinse parboiled white rice before cooking?
Usually not: parboiling makes the grains less likely to stick, and rinsing can wash away some surface nutrients. If the rice is dusty, rinse it briefly and drain it well.
Why is parboiled white rice firmer than ordinary white rice?
It is soaked and steamed while still in its husk before milling. This process changes the grain’s structure, so it tends to cook up firmer and more separate than ordinary white rice.
What dishes can you make with parboiled white rice?
Its separate grains work well in pilaf, biryani-style dishes and rice salads, as well as alongside curries or stews. Cool cooked rice promptly before using it in a cold salad.
How should you store cooked parboiled white rice?
Refrigerate leftovers in a shallow, covered container as soon as they have stopped steaming, ideally within 1–2 hours. Use within 1–2 days and reheat until piping hot; reheat only once.
Can you use parboiled white rice instead of ordinary white rice?
Yes, especially in dishes where you want distinct grains, such as pilaf or a rice salad. It may need a longer cooking time than ordinary white rice, so follow the packet instructions if they differ from a basic absorption method.
How should you store uncooked parboiled white rice?
Keep it in an airtight container in a cool, dry cupboard, away from moisture and strong-smelling foods. Once opened, a sealed container helps protect it from pantry pests.
Source: ANSES–Ciqual (France) 9101 · per 100 g · carbohydrate per EU label, fibre excluded
