Know what’s on your plate
Long-grain brown rice
Calories & nutrition
dry
Grains, rice & pasta
CNF 4496
367
caloriesper 100 g
Protein7.5 g
Carbs72.6 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 7.5 g 15%
- Carbohydrate 72.6 g 26%
- Fat 3.2 g 4%
- Saturated fat 0.6 g 3%
- Fibre 3.6 g 13%
- Sugars 0.7 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21.5 mg 4%
Minerals
- Calcium 9 mg 1%
- Iron 1.3 mg 7%
- Magnesium 116 mg 28%
- Phosphorus 311 mg 25%
- Potassium 250 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.3 mg 34%
- Manganese 2.9 mg 124%
- Selenium 17.1 µg 31%
Questions about Long-grain brown rice
How many calories are in 100 g of Long-grain brown rice?
100 g of Long-grain brown rice has 367 kcal, with 7.5 g protein, 72.6 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 4496 · per 100 g · carbohydrate per EU label, fibre excluded
