Know what’s on your plate
Long-grain brown rice
Calories & nutrition
cooked
Grains, rice & pasta
CNF 4497
123
caloriesper 100 g
Protein2.7 g
Carbs24.1 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2.7 g 5%
- Carbohydrate 24.1 g 9%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.5 g 5%
- Sugars 0.2 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.2 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.56 mg 3%
- Magnesium 39 mg 9%
- Phosphorus 103 mg 8%
- Potassium 86 mg 2%
- Zinc 0.71 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.97 mg 42%
- Selenium 5.8 µg 11%
Questions about Long-grain brown rice
How many calories are in 100 g of Long-grain brown rice?
100 g of Long-grain brown rice has 123 kcal, with 2.7 g protein, 24.1 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 4497 · per 100 g · carbohydrate per EU label, fibre excluded
