Know what’s on your plate
Semi-wholegrain rice
Calories & nutrition facts
cooked, no added salt
165
calorieskcal per 100 g
Protein3.6 g
Carbs34 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 3.6 g 7%
- Carbohydrate 34 g 13%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.3 mg 2%
- Magnesium 29.7 mg 7%
- Phosphorus 81.3 mg 7%
- Potassium 37.2 mg 1%
- Zinc 0.86 mg 8%
- Copper 0.15 mg 17%
- Manganese 0.58 mg 25%
Similar foods
- Wholegrain ricecooked, no added salt187 kcal / 100 g
- Semi-wholewheat pastacooked, no added salt173 kcal / 100 g
- Parboiled white ricecooked, no added salt146 kcal / 100 g
- Brown medium-grain riceraw362 kcal / 100 g
- Parboiled ricecooked, without oil, without salt102 kcal / 100 g
- Medium-grain brown ricecooked112 kcal / 100 g
- Brown riceraw351 kcal / 100 g
- White ricecooked, wihtout oil, wihtout salt, brazil131 kcal / 100 g
- Whole riceboiled in distilled water, no salt, drained113 kcal / 100 g
- Pre-cooked or instant white ricecooked, no added salt
Questions about Semi-wholegrain rice
How many calories are in 100 g of Semi-wholegrain rice?
100 g of Semi-wholegrain rice has 165 kcal, with 3.6 g protein, 34 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 9113 · per 100 g · carbohydrate per EU label, fibre excluded
