Know what’s on your plate
Pre-cooked or instant white rice
Calories & nutrition facts
cooked, no added salt
Carbs28 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Carbohydrate 28 g 10%
- Fat 1.3 g 2%
- Fibre 1 g 4%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.2 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 54 mg 4%
- Potassium 54 mg 1%
- Zinc 0.7 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.2 mg 9%
- Selenium 4.1 µg 7%
- Iodine 5 µg 3%
Similar foods
- Pre-cooked or instant long-grain white riceenriched, prepared124 kcal / 100 g
- Parboiled white ricecooked, no added salt146 kcal / 100 g
- White ricecooked, wihtout oil, wihtout salt, brazil131 kcal / 100 g
- Long-grain white riceprecooked or instant, enriched, prepared124 kcal / 100 g
- Parboiled long-grain white ricecooked123 kcal / 100 g
- Regular long-grain white ricecooked, salt added130 kcal / 100 g
- Semi-wholegrain ricecooked, no added salt165 kcal / 100 g
- Instant riceboiled, w/ salt111 kcal / 100 g
- Medium-grain white ricecooked130 kcal / 100 g
- Assorted-grain white ricecooked in unsalted water132 kcal / 100 g
Source: ANSES–Ciqual (France) 9107 · per 100 g · carbohydrate per EU label, fibre excluded
