Know what’s on your plate
Pre-cooked or instant long-grain white rice
Calories & nutrition facts
enriched, prepared
124
calorieskcal per 100 g
Protein2.2 g
Carbs26 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 2.2 g 4%
- Carbohydrate 26 g 10%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.46 mg 3%
- Magnesium 5 mg 1%
- Phosphorus 37 mg 3%
- Potassium 9 mg 0%
- Zinc 0.49 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.34 mg 15%
- Selenium 4.8 µg 9%
Similar foods
- Long-grain white riceregular, raw, enriched365 kcal / 100 g
- Pre-cooked or instant white ricecooked, no added salt
- Parboiled long-grain white ricecooked123 kcal / 100 g
- Long-grain ricewhite, precooked or instant, enriched, dry380 kcal / 100 g
- Regular long-grain white ricecooked130 kcal / 100 g
- Medium-grain white riceraw, enriched360 kcal / 100 g
- Parboiled white ricecooked, no added salt146 kcal / 100 g
- Short-grain white riceenriched, cooked130 kcal / 100 g
- Instant riceboiled, w/ salt111 kcal / 100 g
- White ricepre-boiled, cooked116 kcal / 100 g
Questions about Pre-cooked or instant long-grain white rice
How many calories are in 100 g of Pre-cooked or instant long-grain white rice?
100 g of Pre-cooked or instant long-grain white rice has 124 kcal, with 2.2 g protein, 26 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 4482 · per 100 g · carbohydrate per EU label, fibre excluded
